Food Network Berry Pudding Recipe

Total time: 990 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Food Network Berry Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Berry Pudding Recipe

  • Net Carbs are 10% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Berry Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 179 g )
Amount Per Serving
Calories: 221
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 129mg
Total Carbohydrates: 26g
Dietary Fiber: 5g
Sugar: 10g
Protein: 4g
Calcium: 71mg Iron: 1mg
Potassium: 249mg Vitamin A: 124mcg
Vitamin C: 40mg Vitamin D: 0mcg

Ingredients

  • 10 to 15 thin slices white bread, crusts removed
  • 1/2 cup thawed frozen apple juice concentrate
  • 1 1/2 cups raspberries
  • 1 1/2 cups red currants
  • 2 cups strawberries, hulled
  • 1/2 cup cranberries
  • 1 cup blueberries
  • 1 teaspoon unflavored gelatin
  • 2 tablespoons cold water
  • 1 cup heavy cream, optional

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)