Food & Wine Zebra Icebox Cake Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food & Wine Zebra Icebox Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Zebra Icebox Cake Recipe

  • Net Carbs are 12% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Zebra Icebox Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 92 g )
Amount Per Serving
Calories: 303
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 93mg
Sodium: 143mg
Total Carbohydrates: 38g
Dietary Fiber: 2g
Sugar: 27g
Protein: 5g
Calcium: 43mg Iron: 1mg
Potassium: 149mg Vitamin A: 154mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 sticks unsalted butter, softened
  • 1 cup light brown sugar
  • 3/4 cup granulated sugar
  • 1 tablespoon honey
  • 1/4 cup milk
  • 1 tablespoon pure vanilla extract
  • 1 1/4 cups all-purpose flour
  • 3/4 cup whole wheat flour
  • 1 cup plus 2 tablespoons unsweetened cocoa powder (not Dutch-process)
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon kosher salt
  • 1 teaspoon unflavored gelatin
  • 1 1/2 tablespoons cold water
  • 6 large egg yolks
  • 1/2 cup confectioners' sugar
  • 1/4 cup Marsala
  • Pinch of salt
  • 8 ounces mascarpone cheese
  • 1 cup heavy cream, chilled
  • 6 large egg whites
  • 1 cup sugar
  • 1 1/2 teaspoons unflavored gelatin
  • 2 tablespoons cold water
  • 1 1/2 teaspoons finely ground espresso

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)