Food Network Panna Cotta With Berry Sauce Recipe

Total time: 270 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Panna Cotta With Berry Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Panna Cotta With Berry Sauce Recipe

  • Net Carbs are 7% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 69mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Food Network Panna Cotta With Berry Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 241 g )
Amount Per Serving
Calories: 472
Total Fat: 34g
Saturated Fat: 21g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 124mg
Sodium: 69mg
Total Carbohydrates: 38g
Dietary Fiber: 5g
Sugar: 32g
Protein: 7g
Calcium: 95mg Iron: 1mg
Potassium: 214mg Vitamin A: 376mcg
Vitamin C: 23mg Vitamin D: 1mcg

Ingredients

  • 3 cups cream
  • 1 teaspoon vanilla extract
  • 1/2 vanilla bean, scraped
  • 1 1/4-ounce packet (1 tablespoon) gelatin powder
  • 2/3 cup sugar
  • Pinch salt
  • 1/2 cup milk
  • 3 cups mixed raspberries and blueberries
  • 2 to 3 tablespoons sugar
  • 1 tablespoon freshly squeezed lemon juice
  • Zest of 1 lemon

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)