My Recipes Meyer Lemon Panna Cotta Recipe

Total time: 275 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Meyer Lemon Panna Cotta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Meyer Lemon Panna Cotta Recipe

  • Net Carbs are 14% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Meyer Lemon Panna Cotta Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 199 g )
Amount Per Serving
Calories: 190
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 356mg
Total Carbohydrates: 26g
Dietary Fiber: 0g
Sugar: 25g
Protein: 6g
Calcium: 193mg Iron: 0mg
Potassium: 257mg Vitamin A: 65mcg
Vitamin C: 9mg Vitamin D: 1mcg

Ingredients

  • 1 Meyer or regular lemon
  • 11 tablespoons 2% reduced-fat milk, divided
  • 1/2 cup half-and-half
  • 1/3 cup sugar
  • 1/4 teaspoon salt
  • 1 3/4 teaspoons unflavored gelatin
  • 1 1/2 cups reduced-fat buttermilk
  • Cooking spray
  • Mint leaves and lemon rind strips (optional)

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)