My Recipes Lemon-buttermilk Panna Cotta With Blueberry Sauce Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Lemon-buttermilk Panna Cotta With Blueberry Sauce Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Lemon-buttermilk Panna Cotta With Blueberry Sauce Recipes Recipe

  • Net Carbs are 18% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Lemon-buttermilk Panna Cotta With Blueberry Sauce Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 204 g )
Amount Per Serving
Calories: 195
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 194mg
Total Carbohydrates: 36g
Dietary Fiber: 1g
Sugar: 33g
Protein: 5g
Calcium: 149mg Iron: 0mg
Potassium: 233mg Vitamin A: 31mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • cooking spray
  • 1 1/2 tablespoons unflavored gelatin
  • 1 cup whole milk
  • 1/2 cup plus 2 tablespoons sugar
  • 3 cups low-fat buttermilk
  • 1 teaspoon grated lemon rind
  • 1/2 cup apple juice
  • 1/4 cup sugar
  • 1 tablespoon fresh lemon juice
  • 2 cups blueberries
  • mint sprigs

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)