My Recipes Fresh Blackberry Pie Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is My Recipes Fresh Blackberry Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Fresh Blackberry Pie Recipe

  • Net Carbs are 17% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Fresh Blackberry Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 129 g )
Amount Per Serving
Calories: 275
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 118mg
Total Carbohydrates: 50g
Dietary Fiber: 2g
Sugar: 33g
Protein: 4g
Calcium: 14mg Iron: 1mg
Potassium: 65mg Vitamin A: 3mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups fresh blackberries
  • 1 1/4 cups sugar, divided
  • 1/2 (15-ounce) package refrigerated piecrusts
  • 3 tablespoons cornstarch
  • 1 1/4 cups water
  • 1/2 teaspoon vanilla extract
  • 1 (3-ounce) package raspberry gelatin
  • 4 drops blue liquid food coloring
  • Sweetened whipped cream (optional)

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)