Food Network Poached Salmon Mousse With Dill Sauce Recipe

Total time: 500 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Food Network Poached Salmon Mousse With Dill Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Poached Salmon Mousse With Dill Sauce Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Poached Salmon Mousse With Dill Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 152 g )
Amount Per Serving
Calories: 393
Total Fat: 36g
Saturated Fat: 9g
Polyunsaturated Fat: 16g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 353mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 2g
Protein: 16g
Calcium: 48mg Iron: 1mg
Potassium: 292mg Vitamin A: 84mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • Butter or mayonnaise, for greasing mold
  • 1 envelope unflavored gelatin
  • 1/4 cup cold water and 1/2 cup boiling water, for gelatin
  • 1/2 cup mayonnaise
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon fresh lime juice
  • 1 tablespoon grated onion
  • 2 drops hot sauce
  • 1/2 teaspoon paprika
  • 1 teaspoon salt
  • 2 cups flaked and small diced poached salmon
  • 2 tablespoons capers, drained
  • 1 cup whipped cream
  • Lemon slices
  • 1 bunch parsley, washed and dried
  • 1 English cucumber, peeled, grated, and drained for 1 hour
  • 1 cup sour cream
  • 1 cup mayonnaise
  • 1 tablespoon fresh lemon juice
  • 1 small clove garlic, minced
  • 1 teaspoon salt
  • 2/3 cup fresh dill, finely chopped

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)