Delish Sweet Corn Panna Cotta With Fresh Blueberry Compote Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Delish Sweet Corn Panna Cotta With Fresh Blueberry Compote? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Sweet Corn Panna Cotta With Fresh Blueberry Compote Recipe

  • Net Carbs are 9% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Sweet Corn Panna Cotta With Fresh Blueberry Compote Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 196 g )
Amount Per Serving
Calories: 413
Total Fat: 28g
Saturated Fat: 17g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 99mg
Sodium: 238mg
Total Carbohydrates: 39g
Dietary Fiber: 1g
Sugar: 33g
Protein: 5g
Calcium: 108mg Iron: 0mg
Potassium: 264mg Vitamin A: 310mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 2 ear corn
  • 1½ tsp. unflavored powdered gelatin
  • ¾ c. whole milk
  • 1 tbsp. whole milk
  • 1 c. heavy cream
  • 2½ tbsp. heavy cream
  • ¼ tsp. kosher salt
  • .13 tsp. kosher salt
  • ¼ c. granulated sugar
  • 2 tbsp. granulated sugar
  • 3 tbsp. dark brown sugar

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)