Men's Health Strawberry Yogurt Pie Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Men's Health Strawberry Yogurt Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Men's Health Strawberry Yogurt Pie Recipe

  • Net Carbs are 11% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Strawberry Yogurt Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 165 g )
Amount Per Serving
Calories: 241
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 215mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 14g
Protein: 6g
Calcium: 84mg Iron: 1mg
Potassium: 175mg Vitamin A: 16mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 1 package (0.44 ounce) sugar-free instant strawberry gelatin
  • 1/4 cup boiling water
  • 2 containers (6 ounces each) strawberry yogurt
  • 1 container (8 ounces) fat-free frozen whipped topping, thawed
  • 1 prepared reduced-fat graham cracker crust (9" diameter)
  • 1 cup strawberries, sliced

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)