Delish Fresh Orange And Yogurt Tart Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Delish Fresh Orange And Yogurt Tart? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Delish Fresh Orange And Yogurt Tart Recipe

  • Net Carbs are 10% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Fresh Orange And Yogurt Tart Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 137 g )
Amount Per Serving
Calories: 264
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 317mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 16g
Protein: 7g
Calcium: 88mg Iron: 1mg
Potassium: 161mg Vitamin A: 75mcg
Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

  • ½ c. raw almonds
  • ¼ c. granulated sugar
  • Coarse salt
  • 1 c. all-purpose flour
  • 6 tbsp. unsalted butter
  • 2 tsp. powdered gelatin
  • ½ c. half-and-half
  • 1½ c. plain Greek yogurt (2 percent)
  • ¼ c. packed light-brown sugar
  • 3 medium navel oranges

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)