Epicurious Cherry-topped Almond Panna Cotta Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Cherry-topped Almond Panna Cotta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Cherry-topped Almond Panna Cotta Recipe

  • Net Carbs are 6% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 2%. At 49mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Epicurious Cherry-topped Almond Panna Cotta Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 201 g )
Amount Per Serving
Calories: 463
Total Fat: 37g
Saturated Fat: 21g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 125mg
Sodium: 49mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 27g
Protein: 5g
Calcium: 116mg Iron: 0mg
Potassium: 278mg Vitamin A: 383mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 1 cup whole milk, divided
  • 2 1/4 teaspoons unflavored gelatin (from about 2 envelopes)
  • 3 cups heavy whipping cream
  • 10 tablespoons sugar, divided
  • 1 teaspoon almond extract
  • 1/2 teaspoon vanilla extract
  • 1/2 cup sliced almonds
  • 1 pound fresh cherries, pitted, halved
  • 1 tablespoon almond liqueur (optional)

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)