Epicurious Buttermilk Panna Cotta Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Buttermilk Panna Cotta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Buttermilk Panna Cotta Recipe

  • Net Carbs are 9% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Buttermilk Panna Cotta Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 148 g )
Amount Per Serving
Calories: 237
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 170mg
Total Carbohydrates: 22g
Dietary Fiber: 0g
Sugar: 22g
Protein: 4g
Calcium: 123mg Iron: 0mg
Potassium: 165mg Vitamin A: 123mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons water
  • 1 1/2 teaspoons unflavored gelatin
  • Nonstick vegetable oil spray
  • 1 cup whipping cream
  • 1 teaspoon finely grated lemon peel
  • 1/2 cup sugar
  • 2 cups buttermilk
  • 2 teaspoons vanilla extract
  • Assorted frozen berries (such as blackberries, blueberries, and raspberries), thawed

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)