Food & Wine Cranberry Panna Cotta Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Cranberry Panna Cotta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Cranberry Panna Cotta Recipe

  • Net Carbs are 17% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Cranberry Panna Cotta Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 272 g )
Amount Per Serving
Calories: 178
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 412mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugar: 30g
Protein: 9g
Calcium: 253mg Iron: 0mg
Potassium: 350mg Vitamin A: 32mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 cup fresh or frozen cranberries
  • 1/4 cup plus 2 tablespoons sugar
  • 2 tablespoons water
  • 3 1/2 cups low-fat buttermilk
  • 1 tablespoon plus 1/2 teaspoon unflavored powdered gelatin
  • Plain low-fat yogurt and candied rose petals, for serving (see Note)

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)