Men's Health Fruit Mousse With Angel Food Cake Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Men's Health Fruit Mousse With Angel Food Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Men's Health Fruit Mousse With Angel Food Cake Recipe

  • Net Carbs are 17% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Fruit Mousse With Angel Food Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 127 g )
Amount Per Serving
Calories: 212
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 218mg
Total Carbohydrates: 36g
Dietary Fiber: 1g
Sugar: 17g
Protein: 4g
Calcium: 76mg Iron: 0mg
Potassium: 131mg Vitamin A: 54mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 1 prepared angel food cake (8 ounces), regular or sugar-free
  • 1 package (12 ounces) unsweetened frozen strawberries or raspberries
  • 1/2 cup sugar
  • 1 envelope (.25 ounce) gelatin
  • 1/2 cup cold water
  • 1 container (8 ounces) frozen light whipped topping, thawed

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)