Food Republic A Step-by-step Guide To Homemade Soup Dumplings Recipes Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Republic A Step-by-step Guide To Homemade Soup Dumplings Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food Republic A Step-by-step Guide To Homemade Soup Dumplings Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 23%. At 539mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Republic A Step-by-step Guide To Homemade Soup Dumplings Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 311 g )
Amount Per Serving
Calories: 393
Total Fat: 17g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 539mg
Total Carbohydrates: 36g
Dietary Fiber: 1g
Sugar: 13g
Protein: 18g
Calcium: 43mg Iron: 3mg
Potassium: 426mg Vitamin A: 6mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon ham or bacon
  • ginger
  • 2 green onions, divided
  • 1 1/3 cup chicken stock, homemade or store-bought low-sodium
  • 1½ teaspoon gelatin, or ½ teaspoon agar-agar powder
  • 1½ teaspoon gelatin, or ½ teaspoon agar-agar powder
  • 1½ teaspoon gelatin, or ½ teaspoon agar-agar powder
  • ½ cup bread flour, unbleached, plus more for dusting
  • ¼ cup all-purpose flour, unbleached
  • 7 tablespoons water, just boiled
  • 1½ teaspoons canola oil, plus more for greasing
  • 1 tablespoon shaoxing rice wine, or dry sherry
  • 1½ teaspoons sesame oil
  • 1 teaspoon light soy sauce
  • 1½ teaspoons sugar
  • ½ teaspoon salt
  • Pinch of white pepper, ground
  • 1 cup ground pork, fattier kind preferred, roughly chopped to loosen
  • ¼ cup chinkiang vinegar, or 2 tablespoons balsamic vinegar and 2 tablespoons cider vinegar
  • ¼ cup chinkiang vinegar, or 2 tablespoons balsamic vinegar and 2 tablespoons cider vinegar
  • ¼ cup chinkiang vinegar, or 2 tablespoons balsamic vinegar and 2 tablespoons cider vinegar
  • ¼ cup chinkiang vinegar, or 2 tablespoons balsamic vinegar and 2 tablespoons cider vinegar

Instructions

Visit Food Republic's website to view the recipe instructions. (Via Edamam)