My Recipes Pumpkin Mousse Pie Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Pumpkin Mousse Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Pumpkin Mousse Pie Recipe

  • Net Carbs are 10% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Pumpkin Mousse Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 109 g )
Amount Per Serving
Calories: 312
Total Fat: 20g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 110mg
Sodium: 134mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 14g
Protein: 3g
Calcium: 40mg Iron: 1mg
Potassium: 115mg Vitamin A: 385mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 1 9-inch frozen pie crust, thawed
  • 1 teaspoon unflavored gelatin
  • 1 cup canned pumpkin puree
  • 1 teaspoon pumpkin-pie spice
  • 1/2 teaspoon vanilla extract
  • 3 large egg yolks
  • 1/2 cup sugar
  • 1 cup heavy cream, whipped to stiff peaks

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)