La Tartine Gourmande Coconut Panna Cotta And Stewed Blackberries Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is La Tartine Gourmande Coconut Panna Cotta And Stewed Blackberries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for La Tartine Gourmande Coconut Panna Cotta And Stewed Blackberries Recipe

  • Net Carbs are 11% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

La Tartine Gourmande Coconut Panna Cotta And Stewed Blackberries Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 173 g )
Amount Per Serving
Calories: 256
Total Fat: 15g
Saturated Fat: 13g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 120mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 25g
Protein: 7g
Calcium: 85mg Iron: 2mg
Potassium: 270mg Vitamin A: 10mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • One can (14 fl oz) unsweetened coconut milk
  • 1 1/3 cup buttermilk
  • 1/2 cup cane sugar
  • 4 x gelatin sheets
  • 5 1/2 oz blackberries, 4 1/2 ounce plus 1 ounce to decorate
  • 1/8 cup cane sugar
  • 1 tbsp water

Instructions

Visit La Tartine Gourmande's website to view the recipe instructions. (Via Edamam)