Serious Eats Homemade Jell-o Style Chocolate Pudding Recipe Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Homemade Jell-o Style Chocolate Pudding Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Homemade Jell-o Style Chocolate Pudding Recipe Recipe

  • Net Carbs are 19% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Homemade Jell-o Style Chocolate Pudding Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 148 g )
Amount Per Serving
Calories: 224
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 343mg
Total Carbohydrates: 44g
Dietary Fiber: 2g
Sugar: 41g
Protein: 6g
Calcium: 125mg Iron: 1mg
Potassium: 221mg Vitamin A: 47mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1/4 ounce powdered gelatin
  • 2 1/2 ounces milk
  • 5 ounces sugar
  • 3/4 ounce cocoa powder
  • 1/2 to 3/4 teaspoon kosher salt, half as much if iodized
  • 12 ounces milk
  • 2 teaspoons vanilla extract

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)