Serious Eats Easy Make-ahead Carrot And Chickpea Salad With Dill And Pumpkin Seeds Recipe Recipe

Total time: 1440 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Easy Make-ahead Carrot And Chickpea Salad With Dill And Pumpkin Seeds Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Easy Make-ahead Carrot And Chickpea Salad With Dill And Pumpkin Seeds Recipe Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Easy Make-ahead Carrot And Chickpea Salad With Dill And Pumpkin Seeds Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 168 g )
Amount Per Serving
Calories: 236
Total Fat: 21g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 390mg
Total Carbohydrates: 9g
Dietary Fiber: 3g
Sugar: 3g
Protein: 5g
Calcium: 39mg Iron: 2mg
Potassium: 313mg Vitamin A: 285mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1/2 pound dried chickpeas (garbanzo beans), soaked overnight in cold salted water at room temperature
  • 1 bay leaf
  • 1 carrot, cut into 3-inch segments
  • 1 onion, split in half
  • 1 stalk celery, cut into 3-inch segments
  • Kosher Salt
  • 1/2 cup pepitas
  • 1 large carrot, peeled and grated on the large holes of a box grater or in a food processor fitted with a grating attachment
  • 1 medium clove garlic, finely minced
  • 1/4 cup extra-virgin olive oil
  • 1 1/2 tablespoons sherry vinegar
  • 1/2 cup chopped fresh dill leaves
  • Freshly ground black pepper

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)