Herbivoracious Spicy Mango Salad With Shichimi Togarashi Recipe

Total time: 33 minutes

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Herbivoracious Spicy Mango Salad With Shichimi Togarashi? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Herbivoracious Spicy Mango Salad With Shichimi Togarashi Recipe

  • Net Carbs are 19% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Herbivoracious Spicy Mango Salad With Shichimi Togarashi Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 187 g )
Amount Per Serving
Calories: 124
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 431mg
Total Carbohydrates: 28g
Dietary Fiber: 4g
Sugar: 25g
Protein: 2g
Calcium: 52mg Iron: 1mg
Potassium: 331mg Vitamin A: 98mcg
Vitamin C: 65mg Vitamin D: 0mcg

Ingredients

  • Zest from 2 mandarin oranges
  • 1 large dried chili peper of your choice (i used an aji amarillo), toasted in a dry skillet, seeds removed
  • 2 teaspoons coriander seeds, toasted in a dry skillet
  • 1 tablespoon sesame seeds, toasted in a dry skillet
  • Salt
  • 2 ripe mangos
  • A few mint leaves, chiffonade

Instructions

Visit Herbivoracious's website to view the recipe instructions. (Via Edamam)