Food Network Oat And Chia Seed Pancakes With Mango, Pineapple And Kiwi Recipe

Total time: 530 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Oat And Chia Seed Pancakes With Mango, Pineapple And Kiwi? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Oat And Chia Seed Pancakes With Mango, Pineapple And Kiwi Recipe

  • Net Carbs are 15% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Oat And Chia Seed Pancakes With Mango, Pineapple And Kiwi Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 197 g )
Amount Per Serving
Calories: 282
Total Fat: 9g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 278mg
Total Carbohydrates: 46g
Dietary Fiber: 4g
Sugar: 20g
Protein: 7g
Calcium: 198mg Iron: 2mg
Potassium: 289mg Vitamin A: 59mcg
Vitamin C: 47mg Vitamin D: 1mcg

Ingredients

  • 3/4 cup old-fashioned rolled oats
  • 2 tablespoons chia seeds
  • 2 cups milk
  • 2 kiwis, peeled, halved lengthwise and cut crosswise into 1/4-inch slices
  • 1 ripe mango, cut into 1/2-inch pieces
  • 1/2 ripe pineapple, cut into 1/2-inch pieces
  • 2 tablespoons honey
  • 1/2 teaspoon kosher salt
  • 1/4 cup sweetened shredded coconut
  • 1 1/2 cups all-purpose flour (see Cook's Note)
  • 1/4 cup cornstarch
  • 1/4 cup confectioners' sugar
  • 1 tablespoon baking powder
  • 1/4 teaspoon baking soda
  • 3 tablespoons coconut oil, melted if solid
  • 2 large eggs
  • 1/2 teaspoon vanilla extract

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)