Love & Olive Oil Sweet Potato And Avocado Sandwiches With Poppy Seed Spread Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Love & Olive Oil Sweet Potato And Avocado Sandwiches With Poppy Seed Spread Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Love & Olive Oil Sweet Potato And Avocado Sandwiches With Poppy Seed Spread Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 22%. At 508mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Love & Olive Oil Sweet Potato And Avocado Sandwiches With Poppy Seed Spread Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 333 g )
Amount Per Serving
Calories: 583
Total Fat: 35g
Saturated Fat: 5g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 508mg
Total Carbohydrates: 60g
Dietary Fiber: 11g
Sugar: 18g
Protein: 11g
Calcium: 158mg Iron: 3mg
Potassium: 852mg Vitamin A: 521mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 1 sweet potato, peeled and cut into 1/2-inch-thick slices
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1 tablespoon honey mustard (or 2 teaspoons dijon mustard plus 2 teaspoons honey)
  • 2 tablespoons mayonnaise
  • 1 teaspoon red wine vinegar
  • 1/4 tsp poppy seeds
  • 4 slices whole wheat bread
  • 4 red onion slices, cut 1/8-inch thick (optional)
  • 1/2 avocado cut into 1/4-inch-thick slices
  • 4 tomato slices, cut 1/4-inch thick
  • 1/2 cup baby lettuce or herb salad mix

Instructions

Visit Love & Olive Oil's website to view the recipe instructions. (Via Edamam)