Epicurious Anadama Bread Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Anadama Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Anadama Bread Recipe

  • Net Carbs are 15% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Anadama Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 65 g )
Amount Per Serving
Calories: 243
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 150mg
Total Carbohydrates: 40g
Dietary Fiber: 3g
Sugar: 7g
Protein: 6g
Calcium: 50mg Iron: 3mg
Potassium: 234mg Vitamin A: 35mcg
Vitamin C: 0mg Vitamin D: 68mcg

Ingredients

  • 2 tablespoons unsalted butter, room temperature, plus more
  • 1 1/4-ounce envelope active dry yeast (about 2 1/4 teaspoon)
  • 1 cup stone-ground medium cornmeal
  • 1/4 cup mild-flavored (light) molasses
  • 2 tablespoons hemp seeds or white sesame seeds
  • 1 tablespoon nigella seeds or black sesame seeds
  • 2 teaspoons golden flaxseed
  • 2 teaspoons brown flaxseed
  • 2 teaspoons poppy seeds
  • 1 1/4 teaspoon kosher salt
  • 2 cups all-purpose flour, plus more for surface
  • 1 large egg, beaten to blend
  • Salted butter (for serving)

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)