Oh She Glows Coconut Macaroon Thumbprints With Raspberry Chia Seed Jam Recipes Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Oh She Glows Coconut Macaroon Thumbprints With Raspberry Chia Seed Jam Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Oh She Glows Coconut Macaroon Thumbprints With Raspberry Chia Seed Jam Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Oh She Glows Coconut Macaroon Thumbprints With Raspberry Chia Seed Jam Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 98 g )
Amount Per Serving
Calories: 245
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 126mg
Total Carbohydrates: 27g
Dietary Fiber: 6g
Sugar: 17g
Protein: 4g
Calcium: 59mg Iron: 1mg
Potassium: 249mg Vitamin A: 1mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 1.5 cups unsweetened flaked coconut
  • 1 cup almond flour (or almond meal)
  • scant 1/2 tsp fine grain sea salt
  • 1/2 cup pure maple syrup
  • 1/4 cup coconut butter, softened (no subs- this binds the cookies together)
  • 1 tsp pure vanilla extract
  • 3 cups frozen raspberries
  • 1/4 cup pure maple syrup, or to taste
  • 2 tbsp chia seeds
  • 1 tsp pure vanilla extract

Instructions

Visit Oh She Glows's website to view the recipe instructions. (Via Edamam)