Good Housekeeping Pumpkin Pie With Maple Whipped Cream And Pumpkin-seed Brittle Recipe

Total time: 118 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Good Housekeeping Pumpkin Pie With Maple Whipped Cream And Pumpkin-seed Brittle? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Good Housekeeping Pumpkin Pie With Maple Whipped Cream And Pumpkin-seed Brittle Recipe

  • Net Carbs are 12% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Good Housekeeping Pumpkin Pie With Maple Whipped Cream And Pumpkin-seed Brittle Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 179 g )
Amount Per Serving
Calories: 401
Total Fat: 20g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 81mg
Sodium: 224mg
Total Carbohydrates: 51g
Dietary Fiber: 2g
Sugar: 36g
Protein: 6g
Calcium: 172mg Iron: 2mg
Potassium: 414mg Vitamin A: 495mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 1 recipe Basic Pie Pastry
  • 1 c. brown sugar
  • 2 tsp. ground cinnamon
  • 1 tsp. ground ginger
  • ¼ tsp. ground nutmeg
  • ¼ tsp. salt
  • 1 pinch ground cloves
  • 2 large eggs
  • 1 can solid-pack pumpkin
  • 1 can evaporated milk
  • 3 tbsp. molasses
  • ¼ c. granulated sugar
  • 2 tbsp. water
  • ¼ c. unsalted pumpkin seeds
  • 1 c. heavy cream
  • ¼ c. pure maple syrup
  • 2 tbsp. confectioners’ sugar

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)