Food Network Poppy Seed Crackers With Egg Mousse And Caviar Recipe

Total time: 100 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Food Network Poppy Seed Crackers With Egg Mousse And Caviar? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food Network Poppy Seed Crackers With Egg Mousse And Caviar Recipe

  • Net Carbs are 5% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Poppy Seed Crackers With Egg Mousse And Caviar Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 94 g )
Amount Per Serving
Calories: 341
Total Fat: 27g
Saturated Fat: 13g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 7g
Trans Fat: 1g
Cholesterol: 175mg
Sodium: 219mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugar: 1g
Protein: 8g
Calcium: 70mg Iron: 2mg
Potassium: 101mg Vitamin A: 196mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 cup all-purpose flour, plus more for dusting
  • 1 tablespoon poppy seeds
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon kosher salt
  • 1 stick (8 tablespoons) cold unsalted butter, cut into 1/2-inch pieces
  • 1/4 cup plus 1 tablespoon half-and-half
  • About 1/4 teaspoon flaky sea salt, for topping
  • 4 hard-boiled eggs
  • 3 tablespoons mayonnaise
  • 1 teaspoon fresh lemon juice
  • Kosher salt
  • 1 tablespoon finely chopped fresh chives
  • 1 ounce caviar
  • Fresh chives, cut into 1/2-inch pieces

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)