My Recipes Crawfish Spice Mix Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Crawfish Spice Mix Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Crawfish Spice Mix Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Crawfish Spice Mix Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 83 g )
Amount Per Serving
Calories: 307
Total Fat: 17g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 193mg
Total Carbohydrates: 41g
Dietary Fiber: 17g
Sugar: 10g
Protein: 13g
Calcium: 592mg Iron: 15mg
Potassium: 755mg Vitamin A: 28mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup mustard seeds
  • 3/4 cup coriander seeds
  • 1/2 cup kosher salt
  • 1/4 cup celery seeds
  • 1/4 cup dried marjoram
  • 1/4 cup dill seeds
  • 2 tablespoons sugar
  • 1 tablespoon whole allspice
  • 1 tablespoon ground red pepper
  • 1 teaspoon whole cloves
  • 20 bay leaves, crushed

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)