Bbc Good Food Cheddar Cheese & Shallot Pie With Fennel Seed Pastry Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Bbc Good Food Cheddar Cheese & Shallot Pie With Fennel Seed Pastry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Cheddar Cheese & Shallot Pie With Fennel Seed Pastry Recipe

  • Net Carbs are 8% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Bbc Good Food Cheddar Cheese & Shallot Pie With Fennel Seed Pastry Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 227 g )
Amount Per Serving
Calories: 586
Total Fat: 35g
Saturated Fat: 21g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 1g
Cholesterol: 176mg
Sodium: 205mg
Total Carbohydrates: 52g
Dietary Fiber: 4g
Sugar: 4g
Protein: 16g
Calcium: 236mg Iron: 2mg
Potassium: 479mg Vitamin A: 327mcg
Vitamin C: 16mg Vitamin D: 1mcg

Ingredients

  • 140g unsalted butter, plus extra for greasing
  • 375g plain flour
  • ¼ tsp mustard powder
  • 1 tsp fennel seeds
  • 2 large King Edward potatoes, cut into small cubes
  • 2 tbsp unsalted butter
  • 4 large banana shallots, sliced
  • 7 spring onions, finely sliced
  • 3 medium eggs
  • 150ml double cream
  • 1 tsp thyme leaves
  • 200g strong cheddar, grated
  • 1 egg yolk, beaten
  • 1-2 tsp milk

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)