My Recipes Lemon-poppy Seed Pound Cake Recipes Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Lemon-poppy Seed Pound Cake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Lemon-poppy Seed Pound Cake Recipes Recipe

  • Net Carbs are 18% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Lemon-poppy Seed Pound Cake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 75 g )
Amount Per Serving
Calories: 209
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 147mg
Total Carbohydrates: 39g
Dietary Fiber: 1g
Sugar: 24g
Protein: 4g
Calcium: 74mg Iron: 1mg
Potassium: 71mg Vitamin A: 9mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • cooking spray
  • 1 teaspoon all-purpose flour
  • 1 cup granulated sugar
  • 1/3 cup butter or stick margarine, softened
  • 2 large egg whites
  • 1 large egg
  • 1 tablespoon grated lemon rind
  • 1 teaspoon vanilla extract
  • 1 2/3 cups all-purpose flour
  • 2 tablespoons poppy seeds
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/8 teaspoon salt
  • 3/4 cup low-fat buttermilk
  • 2/3 cup powdered sugar
  • 4 teaspoons lemon juice

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)