Serious Eats Lemon Poppy Seed Yogurt Muffins Recipe Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Lemon Poppy Seed Yogurt Muffins Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Lemon Poppy Seed Yogurt Muffins Recipe Recipe

  • Net Carbs are 12% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Lemon Poppy Seed Yogurt Muffins Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 61 g )
Amount Per Serving
Calories: 166
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 137mg
Total Carbohydrates: 21g
Dietary Fiber: 1g
Sugar: 8g
Protein: 5g
Calcium: 91mg Iron: 1mg
Potassium: 68mg Vitamin A: 61mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 cups all-purpose flour
  • 1/2 cup plus 1 tablespoon sugar
  • 2 1/2 tablespoons poppy seeds
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup fat-free Greek yogurt
  • 8 tablespoons unsalted butter, melted and cooled
  • 2 teaspoons freshly grated lemon zest (zest from one lemon)
  • 1 1/2 teaspoons pure vanilla extract
  • 1 teaspoon lemon extract
  • 1/3 cup fresh lemon juice (about 1 large lemon)
  • 2 eggs, plus 1 egg yolk, lightly beaten

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)