Honest Cooking Gluten-free Lemon Poppy Seed Muffins Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Honest Cooking Gluten-free Lemon Poppy Seed Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Honest Cooking Gluten-free Lemon Poppy Seed Muffins Recipe

  • Net Carbs are 14% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Honest Cooking Gluten-free Lemon Poppy Seed Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 59 g )
Amount Per Serving
Calories: 177
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 133mg
Total Carbohydrates: 26g
Dietary Fiber: 2g
Sugar: 12g
Protein: 3g
Calcium: 85mg Iron: 1mg
Potassium: 33mg Vitamin A: 62mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1¼ cups (300 ml) milk
  • 2 tablespoons fresh lemon juice
  • 12 tablespoons (175 g) butter, at room temperature
  • 1¼ cups (250 g) sugar
  • 2 large eggs
  • 2 tablespoons lemon zest (preferably from an organic lemon)
  • 1 tablespoon vanilla extract
  • 3 cups (480 g) all-purpose gluten-free flour mix (i used king arthur flour)
  • 2 tablespoons poppy seeds
  • 1 tablespoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)