Cookstr Lemon Poppy Seed Butterfly Cupcakes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Lemon Poppy Seed Butterfly Cupcakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Cookstr Lemon Poppy Seed Butterfly Cupcakes Recipe

  • Net Carbs are 11% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Lemon Poppy Seed Butterfly Cupcakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 103 g )
Amount Per Serving
Calories: 269
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 187mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 20g
Protein: 4g
Calcium: 74mg Iron: 1mg
Potassium: 99mg Vitamin A: 155mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 1 cup unbleached all-purpose flour
  • ½ teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • ¼ cup (½ stick) unsalted butter, at room temperature
  • ¾ cup sugar
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 2 teaspoons grated lemon zest
  • 1 tablespoon poppy seeds
  • ½ cup buttermilk (any fat content)
  • 1 cup heavy whipping cream
  • 2 tablespoons powdered sugar
  • ½ teaspoon vanilla extract
  • ¾ cup plus 2 tablespoons Lemon Filling, cold
  • Powdered sugar for dusting

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)