Cookstr Lemon Poppy Seed Cheesecake With Berry Purèe Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cookstr Lemon Poppy Seed Cheesecake With Berry Purèe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Lemon Poppy Seed Cheesecake With Berry Purèe Recipe

  • Net Carbs are 11% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Lemon Poppy Seed Cheesecake With Berry Purèe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 208 g )
Amount Per Serving
Calories: 419
Total Fat: 23g
Saturated Fat: 12g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 153mg
Sodium: 309mg
Total Carbohydrates: 46g
Dietary Fiber: 1g
Sugar: 40g
Protein: 10g
Calcium: 142mg Iron: 1mg
Potassium: 237mg Vitamin A: 234mcg
Vitamin C: 25mg Vitamin D: 1mcg

Ingredients

  • For the berry purèe
  • strawberries and raspberries, for garnish
  • 1 cup sour cream
  • 2 lemons
  • 4 large eggs , at room temperature
  • 10 oz (300g) cream cheese , softened
  • 1/3 cup granulated sugar
  • 8 oz (250g) hulled and sliced strawberries
  • 3 tbsp cornstarch
  • 1½ tbsp poppy seeds
  • 10 oz (300g) cottage cheese
  • confectioner's sugar , for dusting
  • 1 cup granulated sugar

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)