My Recipes Poppy-seed Cake Recipes Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Poppy-seed Cake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Poppy-seed Cake Recipes Recipe

  • Net Carbs are 16% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

My Recipes Poppy-seed Cake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 79 g )
Amount Per Serving
Calories: 261
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 1g
Cholesterol: 37mg
Sodium: 184mg
Total Carbohydrates: 44g
Dietary Fiber: 1g
Sugar: 31g
Protein: 5g
Calcium: 122mg Iron: 1mg
Potassium: 88mg Vitamin A: 17mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 cups all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 1/8 teaspoon salt
  • 1 1/2 cups granulated sugar
  • 3/4 cup (6 ounces) block-style fat-free cream cheese
  • 1/2 cup butter or stick margarine, softened
  • 3 large eggs
  • 1/4 cup poppy seeds
  • 1 tablespoon grated lemon rind
  • 1 1/2 teaspoons vanilla extract
  • cooking spray
  • 1/4 cup (2 ounces) block-style fat-free cream cheese, chilled
  • 2 tablespoons butter or stick margarine, chilled
  • 1 teaspoon grated lemon rind
  • 1 1/2 cups powdered sugar

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)