Bon Appetit Cheese-stuffed Potatoes With Yogurt-spice Paste And Sesame Seed Crust Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Bon Appetit Cheese-stuffed Potatoes With Yogurt-spice Paste And Sesame Seed Crust? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bon Appetit Cheese-stuffed Potatoes With Yogurt-spice Paste And Sesame Seed Crust Recipe

  • Net Carbs are 7% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bon Appetit Cheese-stuffed Potatoes With Yogurt-spice Paste And Sesame Seed Crust Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 196 g )
Amount Per Serving
Calories: 336
Total Fat: 21g
Saturated Fat: 8g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 455mg
Total Carbohydrates: 28g
Dietary Fiber: 4g
Sugar: 2g
Protein: 12g
Calcium: 318mg Iron: 4mg
Potassium: 636mg Vitamin A: 92mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 3 large unpeeled russet potatoes (each about 16 ounces), scrubbed
  • 1 cup (packed) coarsely grated Monterey Jack cheese (about 4 ounces)
  • 2 tablespoons (1/4 stick) butter, melted
  • 2 tablespoons chopped fresh cilantro
  • 1 green onion, finely chopped
  • 1 serrano chile, seeded, minced
  • 1 tablespoon sesame seeds
  • Coarse kosher salt
  • 2 garlic cloves, coarsely chopped
  • 2 teaspoons chopped peeled fresh ginger
  • 2 teaspoons sweet or hot paprika
  • 1 teaspoon salt
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/2 cup plain whole-milk Greek-style yogurt*
  • 4 teaspoons vegetable oil
  • 2 teaspoons fresh lemon juice
  • 1/2 cup sesame seeds (about 2.6 ounces)

Instructions

Visit Bon Appetit's website to view the recipe instructions. (Via Edamam)