Joy The Baker Lemon Blueberry Poppy Seed Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Joy The Baker Lemon Blueberry Poppy Seed Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Joy The Baker Lemon Blueberry Poppy Seed Muffins Recipe

  • Net Carbs are 13% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Joy The Baker Lemon Blueberry Poppy Seed Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 82 g )
Amount Per Serving
Calories: 252
Total Fat: 11g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 189mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugar: 18g
Protein: 3g
Calcium: 73mg Iron: 1mg
Potassium: 63mg Vitamin A: 97mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 7 tablespoons unsalted butter
  • 1/3 cup whole milk
  • 1 large egg
  • 1 large egg yolk
  • 1 teaspoon pure vanilla extract
  • 1 1/2 cups all-purpose flour
  • 3/4 cup granulated sugar
  • 1 1/2 teaspoons baking powder
  • 3/4 teaspoon salt
  • 1 tablespoon lemon zest
  • 1 tablespoon poppy seeds
  • 1 1/2 cups fresh blueberries
  • 3 tablespoons unsalted butter
  • 1/2 cup all-purpose flour
  • 3 tablespoons granulated sugar

Instructions

Visit Joy The Baker's website to view the recipe instructions. (Via Edamam)