Tasting Table Sikil Pak (pumpkin-seed Dip) Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Tasting Table Sikil Pak (pumpkin-seed Dip)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Tasting Table Sikil Pak (pumpkin-seed Dip) Recipe

  • Net Carbs are 4% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tasting Table Sikil Pak (pumpkin-seed Dip) Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 161 g )
Amount Per Serving
Calories: 501
Total Fat: 40g
Saturated Fat: 6g
Polyunsaturated Fat: 14g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 373mg
Total Carbohydrates: 27g
Dietary Fiber: 5g
Sugar: 4g
Protein: 16g
Calcium: 71mg Iron: 5mg
Potassium: 590mg Vitamin A: 30mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons canola oil
  • 2 medium shallots, finely chopped
  • 2 medium garlic cloves, finely chopped
  • 1 medium jalapeño, finely chopped
  • 1 cup roasted and salted pumpkin seeds (pepitas)
  • ¼ cup loosely packed flat-leaf parsley leaves
  • ¼ cup loosely packed cilantro leaves
  • 2 tablespoons fresh lime juice
  • 1 tablespoon extra-virgin olive oil
  • ¼ cup water
  • 1 teaspoon orange zest
  • Kosher salt
  • Tortilla chips or pita chips, for serving

Instructions

Visit Tasting Table's website to view the recipe instructions. (Via Edamam)