Tartelette Lemon Poppy Seed Cake With Meyer Lemon Mousse Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tartelette Lemon Poppy Seed Cake With Meyer Lemon Mousse? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tartelette Lemon Poppy Seed Cake With Meyer Lemon Mousse Recipe

  • Net Carbs are 12% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tartelette Lemon Poppy Seed Cake With Meyer Lemon Mousse Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 112 g )
Amount Per Serving
Calories: 283
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 119mg
Total Carbohydrates: 34g
Dietary Fiber: 1g
Sugar: 20g
Protein: 4g
Calcium: 120mg Iron: 1mg
Potassium: 103mg Vitamin A: 148mcg
Vitamin C: 15mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 cups (185gr) all purpose flour
  • 1 cup (200gr) sugar
  • 1 tablespoon (14gr) baking powder
  • 1/4 (1.5gr) teaspoon salt
  • 1/2 cup egg whites (about 3-4)
  • 3/4 (175ml) cup milk
  • 1/4 cup (62.5ml) lemon juice
  • grated zest of one lemon
  • 1 tablespoon (9gr) poppy seeds
  • 1 stick (113gr) butter, melted
  • 1 to 2 cups strawberries
  • 1 1/2 teaspoons (3 sheets) gelatin
  • 2 tablespoons (30ml) cold water
  • 1 1/4 (310ml) whole milk
  • 1/2 vanilla bean, split lengthwise and scraped (throw the seeds in the pot with the milk)
  • 3 large egg yolks
  • 1/4 cup (50 grams) sugar
  • 1/4 cup (40 gr) cornstarch
  • 2 tablespoons lemon zest
  • 1 cup (250ml) heavy cream

Instructions

Visit Tartelette's website to view the recipe instructions. (Via Edamam)