My Recipes Lemon-poppy Seed Roulade Recipe

Total time: 200 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Lemon-poppy Seed Roulade? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for My Recipes Lemon-poppy Seed Roulade Recipe

  • Net Carbs are 11% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Lemon-poppy Seed Roulade Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 117 g )
Amount Per Serving
Calories: 370
Total Fat: 20g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 165mg
Sodium: 264mg
Total Carbohydrates: 41g
Dietary Fiber: 1g
Sugar: 34g
Protein: 6g
Calcium: 118mg Iron: 1mg
Potassium: 109mg Vitamin A: 219mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup granulated sugar
  • 6 large eggs, separated
  • 2 tablespoons poppy seeds
  • 1 teaspoon vanilla extract
  • 2 tablespoons lemon zest, plus 4 tsp. fresh juice (from 3 lemons), divided, plus additional zest for garnish
  • 3/4 cup (about 2 7/8 oz.) cake flour
  • 1 1/4 teaspoons baking powder
  • 3/8 teaspoon table salt, divided
  • 2 cups (about 8 oz.) powdered sugar, divided
  • 8 ounces cream cheese, softened
  • 1/4 cup unsalted butter, softened
  • 1/2 cup heavy cream, chilled

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)