Bbc Good Food Lemon & Poppy Seed Shortcakes With Peaches Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Lemon & Poppy Seed Shortcakes With Peaches? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Lemon & Poppy Seed Shortcakes With Peaches Recipe

  • Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 84mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Bbc Good Food Lemon & Poppy Seed Shortcakes With Peaches Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 130 g )
Amount Per Serving
Calories: 284
Total Fat: 18g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 66mg
Sodium: 84mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 11g
Protein: 4g
Calcium: 101mg Iron: 1mg
Potassium: 170mg Vitamin A: 185mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1.0 tbsp poppy seeds
  • 6 ripe peaches
  • 1 unwaxed lemon , zested
  • 1.0 tbsp baking powder
  • 325.0g plain flour , plus extra for rolling out
  • 125.0g unsalted butter , diced and chilled
  • 1 egg , beaten
  • 2.0 tbsp caster sugar
  • 125.0ml double cream , plus 2 tbsp
  • 1 vanilla pod
  • 4.0 tbsp caster sugar
  • 2.0 tbsp icing sugar
  • 2.0 tbsp lemons juice
  • VANILLA CREAM
  • 300.0ml double cream

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)