Indian Simmer Fava Beans And Pumpkin Seed Pesto- In Her Lunchbox Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Indian Simmer Fava Beans And Pumpkin Seed Pesto- In Her Lunchbox Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Indian Simmer Fava Beans And Pumpkin Seed Pesto- In Her Lunchbox Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Indian Simmer Fava Beans And Pumpkin Seed Pesto- In Her Lunchbox Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 110 g )
Amount Per Serving
Calories: 395
Total Fat: 36g
Saturated Fat: 8g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 22g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 266mg
Total Carbohydrates: 10g
Dietary Fiber: 4g
Sugar: 4g
Protein: 12g
Calcium: 248mg Iron: 2mg
Potassium: 234mg Vitamin A: 44mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1 cup fava beans (blanched and skinned)
  • 1/4 cup green pumpkin seeds
  • Juice of 1 1/2 lemons
  • 1/2 cup Parmesan cheese
  • 1/2 cup olive oil
  • 2-3 cloves of garlic
  • 1 teaspoon black pepper
  • salt

Instructions

Visit Indian Simmer's website to view the recipe instructions. (Via Edamam)