Not Without Salt Cherry Muffins With Walnut, Sesame Seed, And Cardamom Streusel Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Not Without Salt Cherry Muffins With Walnut, Sesame Seed, And Cardamom Streusel? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Not Without Salt Cherry Muffins With Walnut, Sesame Seed, And Cardamom Streusel Recipe

  • Net Carbs are 12% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Not Without Salt Cherry Muffins With Walnut, Sesame Seed, And Cardamom Streusel Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 80 g )
Amount Per Serving
Calories: 283
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 179mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugar: 17g
Protein: 4g
Calcium: 81mg Iron: 1mg
Potassium: 115mg Vitamin A: 111mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 5 tablespoons butter, softened
  • ½ cup (3 ½ ounces) dark brown sugar
  • 1 large egg
  • ¾ cup whole milk yogurt
  • 1 ½ cups (6 ¾ ounces) all-purpose flour
  • 1 ½ teaspoons baking powder
  • ¼ teaspoons baking soda
  • ½ teaspoon kosher salt
  • ¾ cup dried cherries
  • ¼ cup water
  • ½ vanilla bean or 1 teaspoon vanilla extract
  • ½ teaspoon lemon zest
  • ¼ teaspoon cinnamon
  • pinch nutmeg
  • ¾ cup all purpose flour
  • ½ cup walnuts, chopped
  • 1 stick (4 ounces) butter, melted
  • pinch cardamom (or the seeds from 4 pods, ground)
  • ¼ teaspoon kosher salt
  • ¼ cup turbinado sugar (you may substitute brown sugar)
  • 1 tablespoon sesame seeds

Instructions

Visit Not Without Salt's website to view the recipe instructions. (Via Edamam)