Delish Lemon-poppy Seed Buttermilk Pancakes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Delish Lemon-poppy Seed Buttermilk Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Lemon-poppy Seed Buttermilk Pancakes Recipe

  • Net Carbs are 10% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Lemon-poppy Seed Buttermilk Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 15 servings   ( 64 g )
Amount Per Serving
Calories: 118
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 148mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 4g
Protein: 3g
Calcium: 98mg Iron: 1mg
Potassium: 65mg Vitamin A: 53mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1½ c. Silvana's Kitchen Gluten-Free All-Purpose Flour
  • 2 tbsp. sugar
  • 2 tsp. baking powder
  • ½ tsp. baking soda
  • ½ tsp. salt
  • 1½ c. buttermilk
  • 2 large eggs
  • 2 tsp. pure vanilla extract
  • 2 lemons zested
  • 2 tbsp. lemon juice
  • 1 tbsp. poppy seeds
  • 6 tbsp. unsalted butter
  • Warm pure maple syrup

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)