Food & Wine Pumpkin Seed Bread Salad Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Pumpkin Seed Bread Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food & Wine Pumpkin Seed Bread Salad Recipe

  • Net Carbs are 10% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Pumpkin Seed Bread Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 102 g )
Amount Per Serving
Calories: 285
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 362mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 1g
Protein: 8g
Calcium: 71mg Iron: 3mg
Potassium: 220mg Vitamin A: 61mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • One 1 1/2-pound loaf crusty country Italian bread, crust removed
  • 1/4 cup extra-virgin olive oil
  • Salt and freshly ground pepper
  • 4 tablespoons (2 ounces) unsalted butter
  • 4 medium garlic cloves, thinly sliced
  • 8 scallions, thinly sliced
  • 4 small celery ribs, thinly sliced
  • 3/4 cup salted shelled pumpkin seeds, lightly toasted
  • 1 cup coarsely chopped celery leaves
  • 1/4 cup medium-dry sherry, such as Amontillado

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)