Net Carbs are 1% of calories per serving, at 13g per serving. This food is keto-friendly.
How keto-friendly is Whole Foods Pumpkin Seed Mole With Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 6 servings ( 762 g ) |
Amount Per Serving |
Calories: 879 |
Total Fat: 63g |
Saturated Fat: 16g |
Polyunsaturated Fat: 16g |
Monounsaturated Fat: 26g |
Trans Fat: 0g |
Cholesterol: 267mg |
Sodium: 463mg |
Total Carbohydrates: 17g |
Dietary Fiber: 4g |
Sugar: 8g |
Protein: 62g |
Calcium: 57mg Iron: 5mg |
Potassium: 1255mg Vitamin A: 96mcg |
Vitamin C: 22mg Vitamin D: 0mcg |
Visit Whole Foods's website to view the recipe instructions. (Via Edamam)