Epicurious Orange Poppy Seed Pancakes With Rosemary Maple Syrup Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Orange Poppy Seed Pancakes With Rosemary Maple Syrup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Orange Poppy Seed Pancakes With Rosemary Maple Syrup Recipe

  • Net Carbs are 15% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Orange Poppy Seed Pancakes With Rosemary Maple Syrup Recipe Nutrition Label

Nutrition Facts

Serving Size: 19 servings   ( 78 g )
Amount Per Serving
Calories: 161
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 180mg
Total Carbohydrates: 27g
Dietary Fiber: 3g
Sugar: 14g
Protein: 5g
Calcium: 116mg Iron: 1mg
Potassium: 188mg Vitamin A: 28mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup maple syrup
  • 3 rosemary sprigs
  • 2 cups spelt flour (or all-purpose flour)
  • 1/3 cup poppy seeds
  • 1/3 cup sunflower seeds
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 1/4 cups low-fat buttermilk
  • 2 large eggs
  • 2 tablespoons melted butter
  • 1 tablespoon granulated sugar
  • 1 1/2 tablespoons grated orange zest, plus 1/3 cup orange juice (from 1 large orange)
  • Unsalted butter, at room temperature, for pan and serving

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)