Joy The Baker Whole Orange Poppy Seed Cake Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Joy The Baker Whole Orange Poppy Seed Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Joy The Baker Whole Orange Poppy Seed Cake Recipe

  • Net Carbs are 14% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Joy The Baker Whole Orange Poppy Seed Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 91 g )
Amount Per Serving
Calories: 315
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 72mg
Sodium: 211mg
Total Carbohydrates: 46g
Dietary Fiber: 1g
Sugar: 33g
Protein: 3g
Calcium: 93mg Iron: 1mg
Potassium: 69mg Vitamin A: 122mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 2 x whole oranges,seedless navel
  • 12.8 oz melted butter
  • 6 x eggs
  • 2 cup sugar
  • 3 cup flour
  • 4 1/2 tsp baking powder
  • 1 1/2 tsp salt
  • 2 tbsp poppy seeds
  • Juice of half an orange
  • Zest of 1 lemon
  • 3 cup powdered sugar

Instructions

Visit Joy The Baker's website to view the recipe instructions. (Via Edamam)