Whole Foods Hemp Seed Tabbouleh Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Whole Foods Hemp Seed Tabbouleh Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Whole Foods Hemp Seed Tabbouleh Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Whole Foods Hemp Seed Tabbouleh Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 114 g )
Amount Per Serving
Calories: 379
Total Fat: 24g
Saturated Fat: 2g
Polyunsaturated Fat: 22g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 218mg
Total Carbohydrates: 20g
Dietary Fiber: 18g
Sugar: 1g
Protein: 16g
Calcium: 150mg Iron: 12mg
Potassium: 722mg Vitamin A: 118mcg
Vitamin C: 34mg Vitamin D: 1366mcg

Ingredients

  • 1 1/2 cup shelled hemp seeds
  • 1/4 cup lemon juice
  • 1/2 teaspoon fine sea salt
  • 2 green onions, finely chopped
  • 1 clove garlic, finely chopped
  • 2 cups packed fresh flat-leaf parsley leaves, finely chopped
  • 1 cup packed fresh mint leaves, finely chopped
  • 1 tablespoon extra-virgin olive oil

Instructions

Visit Whole Foods's website to view the recipe instructions. (Via Edamam)