Honest Cooking Tebirkes - Danish Poppy Seed Rolls Recipe

Total time: 170 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Honest Cooking Tebirkes - Danish Poppy Seed Rolls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Honest Cooking Tebirkes - Danish Poppy Seed Rolls Recipe

  • Net Carbs are 9% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Honest Cooking Tebirkes - Danish Poppy Seed Rolls Recipe Nutrition Label

Nutrition Facts

Serving Size: 15 servings   ( 103 g )
Amount Per Serving
Calories: 380
Total Fat: 24g
Saturated Fat: 13g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 1g
Cholesterol: 74mg
Sodium: 238mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 10g
Protein: 7g
Calcium: 78mg Iron: 2mg
Potassium: 146mg Vitamin A: 179mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • Dough:
  • 250 ml cold milk
  • 100 ml sourdough or sour cream/live yoghurt
  • 1 tbsp. honey
  • 1 egg
  • 15 g fresh yeast
  • 3 tbsps flaxseeds
  • 3 tbsps sunflower seeds
  • 35 g barley-, wheat or oat flakes
  • 425 g bread flour (preferable cooled in the fridge or freezer for 30mins beforehand)
  • 8 g sea salt
  • 250g unsalted butter
  • Remonce:
  • 80g sugar
  • 100g soft unsalted butter
  • 100g marzipan (or almond paste)
  • ½ tsp sea salt
  • Sprinkling:
  • 1 egg
  • A pinch of salt
  • 20g poppy seeds

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)