Bbc Good Food Pumpkin-seed Cake Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Pumpkin-seed Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Pumpkin-seed Cake Recipe

  • Net Carbs are 6% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Pumpkin-seed Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 140 g )
Amount Per Serving
Calories: 381
Total Fat: 28g
Saturated Fat: 5g
Polyunsaturated Fat: 12g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 84mg
Sodium: 117mg
Total Carbohydrates: 27g
Dietary Fiber: 3g
Sugar: 16g
Protein: 10g
Calcium: 115mg Iron: 3mg
Potassium: 324mg Vitamin A: 103mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 100 ml pumpkin seed oil
  • for the filling:
  • 4 tbsp apricot jam
  • some butter for preparing the baking form
  • 15 g good quality dark chocolate
  • 150 g walnuts, ground
  • 5 tbsp juice from the canned apricot
  • 6 whole eggs
  • 80 g all-purpose flour, plus some extra for preparing the baking form
  • 600 g canned apricot halves, drained (but save the juice!)
  • 7 walnut halves
  • 9 tbsp granulated sugar
  • 150 g roasted pumpkin seeds, ground
  • 12 g baking powder
  • for decoration:

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)